Love Yourself with Wild Abandon
How to Fall in Love with Yourself Practically To have room and capacity to love anyone and everyone in Humanity, you must first prepare a space for yourself to love yourself up, this takes compassion and grace. You must cultivate wide, thick, roppy mature roots, this takes selfless and selfish practice. You never ‘arrive’ because […]
Why am I a Life Coach + My Coaching Philosophy
There are so many choices for support, sometimes it is difficult to understand where to start and who is the right person to support you in your journey.
The difference between life coaching + therapy
You have acknowledged that you want help with X, but who should it be when title and terms of support are all mushed together?
Waiting for Permission Gives Up Your Power
Dreamless One of the ways, we give up our POWER is not daring to dream. You blink and boom you are a grown up. You feel like you must choose between grown up responsibilities and your imagination. The truth is you can have both. It may not be easy, but it is NOT impossible. What […]
Give Yourself Permission to Succeed Now
Let Yourself Be Great Giving yourself permission to succeed takes courage beyond measure. The truth is, it can paralyze you with scrutiny, criticism and self doubt. WHO do you think you are? But the real question is: who would you become if you allowed yourself to succeed? You want more, but are afraid to say: […]
Don’t Confuse Feedback with Failure
Whoever told you that failure exists told you a big fat lie. Failure doesn’t exist it’s just feedback of how to do something differently. Don’t believe the hype. You are not alone, I bought the t-shirt too. When I think about when I tried on rental roller skates for the first time, I was thrilled […]
The First Step to Following Your Heart
1st Step To Follow Your Heart The first step in following your heart is being open (receptive) and asking yourself questions. Pull out the big Q’s. The Needle Movers Ask yourself: The knee-jerk response is letting the brain answer these questions. If you do that, rarely do you get juicy, light answers that make your […]
How to Stop Needing Validation from Others
Self Validation is the path to creating the freedom you desire. Daring to validate yourself is risky business. ‘You mean to tell me that you can honor yourself and your parts without bashing yourself?’ What kind of freak are you? You must be some kind of bitch, conceited and sort of a pariah. Nobody wants […]
Tap into Your Inner Genius: Decision Making Tips and Reflections
Have you ever wondered how some people make decision making look so easy? The person in the photo is toddler me. This person (me) was imaginative, creative, playful, sensitive and very loving. In the effort to prepare me for life, I was convinced by my father and my teachers that creativity wouldn’t get me very […]
Bending Over Backwards
Ever wonder how some people seem to get what they want but you feel like an outsider in your own life? You bend over backwards for the people in your life EVEN strangers. You do everything ‘right’: you don’t cause a fuss, you color inside the lines, you keep your head down, you don’t ask […]